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With the Mibodyfit fitness application for the iPhone and iTouch, you will always have your exercise programs in the same place you get your music. Synchronize with your online Mibody fit account and enhance your fitness experience.

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Mibodyfit can help you find a personal trainer in your area. Trainers using our programs can monitor your progress, create your workouts and motivate you in ways never possible before.

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WELL-ROUNDED GLUTE PROGRAM - (3)

These are exercises that target the gluteus maximus, quadriceps and hamstrings. Train these muscles once a week by adding one of the following glute focused routines to a day when you don't train legs. (For example: delt day). Do a different routine each week. To change your intensity switch the order of exercises, rep range and weight on a regular basis.

SOCCER WORKOUT (3)

Weight training the upper body will also keep proportion to the lower body so that the soccer player is a well rounded and strong athlete. Weights used should be heavy and challenging so as to build up strength in the shoulders and chest.

FOUR DAY MUSCLE BUILDING PROGRAM (3)

DAY 3 - Perform this workout as a 2 on, 1 off, 2 on , 2 off cycle. For example: Monday, Tuesday,Thursday and Friday are your training days. This allows enough time for your body to rest and grow in between your workouts. Don`t forget to add core work to your training program!