iPhone/iTouch

With the Mibodyfit fitness application for the iPhone and iTouch, you will always have your exercise programs in the same place you get your music. Synchronize with your online Mibody fit account and enhance your fitness experience.

Get in Sync

Accessories

Mibody fit has partnered with leading suppliers to offer you a great line of products to get the most out of your fitness regime.

Lets have a look >>

Find personal Trainer

Mibodyfit can help you find a personal trainer in your area. Trainers using our programs can monitor your progress, create your workouts and motivate you in ways never possible before.

Get Trained >>

WELL-ROUNDED GLUTE PROGRAM - (2)

These are exercises that target the gluteus maximus, quadriceps and hamstrings. Train these muscles once a week by adding one of the following glute focused routines to a day when you don't train legs. (For example: delt day). Do a different routine each week. To change your intensity switch the order of exercises, rep range and weight on a regular basis.

BEGINNER PROGRAM

Perform this full-body workout 3x /week. Complete each exercise in the order shown. Warm up with some light cardio for 5-10 minutes and stretching. Finish with a cool down and stretching.

30 MINUTE LOWER BODY WORKOUT

Use this routine to work your entire lower half in less than 30 minutes using super sets. Because the intensity is high for this workout, you may need at least 48 hours of recovery before training legs again. Warm up with some light cardio for 5-10 minutes and stretching. Finish with a cool down and stretching.