Movement For Life
Plan your practice
Find a flow that fits your schedule
Choose your time, choose your location, choose your workout. Small group workouts, maximum motivation.
Movement makes me feel
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
Meet the owner:
ZOE SHEPHERD
National Association of Sports Medicine Certified Trainer (NASM CPT)
NASM Corrective Exercise Specialist (CES)
Athletics and Fitness Association of America Certified Group Fitness Instructor (AFAA)
GGS Certified Menopause Coach
“Fitness has played a pivotal role in my life since losing over 50 pounds in my early 20’s. Two children and a lifetime later I am still driven to live my healthiest life. As a former teacher, the role of educator has always been at the forefront of my mind, leading me to share my fitness knowledge with others. I became a barre instructor in 2016, teaching both barre and stretch classes at a local boutique studio which I loved. My thirst for more education, a fuller comprehension of the anatomy and the desire for lifelong fitness led me to certify as a NASM personal trainer and an AFAA group fitness instructor. I love working with clients on an individual and small group basis, helping them meet their goals, understand their bodies and make exercise an enjoyable part of their life for many years to come.
I look forward to working with you”
Zoe x
Find your fun
With a variety of styles and formats to match your goals
Pricing
$23 single class/ $210 for 10 pack
Small group workouts. Minimum of 3 people. Price per person. Additional travel fee may apply.
$85
Individual personal training session. First session will consist of assessment, goal setting and mini workout.
$400
SAVE when you purchase a pack of 5 personal training sessions. Each session works out at $80each. First session consists of assessment, goal setting and mini workout.
Pricing: Barre & Stretch privates and duos
$85/$45pp
1 hour Private/Duo Barre Class.
A class tailored to your goals and your body. Whether you are new to barre or an experienced client this class will help you develop a full understanding of basic barre moves and teach you modifications suitable for your own body
$70/$40pp
45 minute Private/Duo Stretch Class
Give your body the recovery it deserves with a customised stretch class to suit your needs.
Travel fees may apply. Contact zoembfit@gmail.com to discuss location and availability
